Torres Strong. Take one look at Manny Torres, and you have to agree. But looks can be deceiving. He's a lot stronger than that. Manny has always seen it as his duty to serve and protect. After graduating from basic training in 2004, he was quickly deployed to Afghanistan from 2005 to 2007. Today he serves as a police officer, and is proud father of two beautiful … [Read more...]
Success Story: Michelle Loses the Baby Weight
I remember when my Mom and sister would ominously tell me to just wait. What they meant was that once I had kiddos of my own, that losing weight would feel impossible. Well, they were right! Over the past year, I’ve lost over 20 pounds of baby weight. But it’s been slow progress-- with a lot of setbacks. Two steps forward, one step back the whole way since having my … [Read more...]
Hugo’s PTF Success Story: 47lbs in 10 weeks
Hello, my name is Hugo. I am 36 years old, and I am from Los Angeles, California. All throughout my childhood I’ve always been really athletic, and really into sports. I played volleyball all my life so I was just used to being that guy who was always in shape. I pretty much ate whatever I wanted. As long as I could work out, I was good. But then I couldn't work … [Read more...]
Angela Chase Tries Personal Trainer Food
Hi there! I'm Angela Chase. I'm an actress and radio personality for CBS Radio and Jack FM 100.3 in the DFW area. When I'm not on the air, I spend much of my time working on my 1931 home, running, doing yoga, and spending quality-time with my four senior dogs. Any remaining spare time I have is spent advocating for animal welfare; it's my passion. So you can … [Read more...]
Niki’s Success Story: 300 to 150 pounds!
My name is Niki and I'm a Texas girl. So you know what that means? I love food! I was always kind of a chunky kid. I was the cute chunky though. No one would have looked at me and say “she has a weight problem.” But as I grew up, I just started gaining a lot more weight. My friends continued to play soccer and I just sat on the sidelines and kind of watched … [Read more...]
Get Started On A Healthy Weight Loss Diet
If you are ready to get started on a healthy weight loss diet, you've found the right place. I know that you've probably tried a ton of diets and they just disappointed you. You need to know that it's not you, it was the diet that failed. Here's why... Look, there is no way eating that powdered, highly processed commercial stuff is going help you lose fat. It's not … [Read more...]
Smart Weight Loss Exercise Ideas to Burn More Fat
When it comes to weight loss exercise, I've found that there is a lot of confusion out there. That's why I recommend a dead-simple plan that is focused on the most critical fat loss principle... consistency. In order to lose fat, you must exercise consistently-- every day. The best way to do that is with a simple walking routine. Here are the rules: Set the … [Read more...]
Lose Weight Fast: How to Accelerate Weight Loss
Are you resolved to lose weight fast? Maybe you have a special event to go to-- or you just really want to be able to get your skinny jeans back on easily. I hear you! I've helped thousands of people get terrific results, just like the ones you desire. I'm going to tell you what you need to know to lose weight fast --really fast. I want to be very clear: you cannot … [Read more...]
Eggs for Breakfast? What You Need to Know
If you are trying to lose weight, does it really matter what you eat for breakfast? Which will help you burn more fat in the morning: cereal, toast, eggs, or yogurt? Let's put it to the test! Here's your menu, pick one... Breakfast A: two eggs, and some toast with jelly (339 calories). Breakfast B: a bagel with cream cheese along with some yogurt (340 … [Read more...]
Hurricane Harvey: We Stand Together
As Hurricane Harvey wreaks havoc in Texas and prepares to hit Louisiana, we wanted to offer a note of support. We pray that all of you, your loved ones, and your dear animals make it to safety. To those facing the loss of their belongings, homes, and communities, we stand with you. Know this: the rain will stop and the sun will shine bright again. For now, please stay … [Read more...]
Reduce, Reuse, and Recycle with PTF
We're all in this world together. So it makes sense to find ways to make it a better place. That's why we take pride in giving people a way to reduce trips to the grocery store, waste less food, and cook meals with energy-efficient microwaves. But what about all that packaging-- the box, foam, and even the dry ice? Here are some great ways to use your PTF box to reduce, … [Read more...]
He Lost 35.4 Pounds, but Gained Something Unexpected…
We could all use more time in our day. Find out how you can gain 40 hours a month and save money on your grocery bill, too! Stop Spending 40 Hours a Month Slaving In the Kitchen Did you know that with a family of four, you have the job of providing 336 nutritious meals a month? To do that, you will spend 70 hours shopping, prepping, cooking, and cleaning up. For a … [Read more...]
5 Ways You Can Get Ridiculous Energy Levels
Do you feel like taking a nap right now? Are you dreaming about your next cup of coffee? What if you could boost your energy for the long-term without relying on quick fixes? Let's talk about 5 straightforward ways to ditch the coffee and energy drinks and get the energy jump-start you've been waiting for. One: Do this Step by Step Are you reaching for another cup … [Read more...]