Mary had been trying to lose weight for years. She is well educated and a registered nurse, but nothing she tried was working.
The thing is, every morning Mary was making a BIG mistake.
It’s something many people do every day—even doctors and nurses like Mary—and it could be making you fat– or worse.
Just when she was about to accept being obese for the rest of her life, Mary decided to try our REV meal program. And that’s when everything changed.
She lost a SHOCKING 27 pounds in 21 days!
Don’t believe us? This is her actual weigh-in…
(It’s at 4:58; be sure to check out the INCREDIBLE RESULTS everyone in our Altered! Wedding Weight Loss Challenge are getting, too.)
So, what was she doing wrong? Every morning, Mary would wake up and eat low-fat yogurt and a banana for breakfast. …big mistake!
Fruit and yogurt are good for you, right?
What Is Lurking in this Yogurt?
Mary’s yogurt had a whopping 29 grams of sugar in it! And, while the banana does not have added sugars, the naturally occurring fruit sugars contributed another 17 grams of simple carbs to her morning meal. That makes a total of 42 grams of sugar for breakfast alone!
42 Grams is as Much as a Soda Pop!
To put things in perspective, the American Heart Association recommends limiting your total sugar intake to 25 grams (or 6 teaspoons) a day. By the time she had finished her yogurt, she was 3 grams over that recommendation.
And, by the time she finished her entire breakfast, Mary had already consumed nearly TWICE her daily allowance of sugar.
The problem is that what most Americans believe is healthy food—foods such as apple juice, granola bars, smoothies, spaghetti sauce, peanut butter and yogurt (yes, even Greek yogurt) have hidden sugars in them.
Of the 60,000 products found in the grocery store, 80% of them are laden with sugar.
That is what is making you fat …and sick.
Excess Sugars Are Making You Age Faster
Excess sugar, (whether it has been added to your foods or naturally occurring) will eventually give rise to metabolic syndrome. Fifty million Americans already have it!
Metabolic syndrome is a hormonal dysfunction that leads to diabetes, heart disease and liver disease.
Along with hormonal imbalances, excess sugars literally age your body faster. Your joints hurt, you lose your memory, your skin looks older and your life span decreases when you consume sugar like Mary did.
To be perfectly blunt, excess sugars are slowly killing you and your family.
Turn On Your Fat-Burning Switch
A breakfast high in sugar sets you up for failure when it comes to trying to lose fat. Mary tried skipping meals to cut calories, but the food journals she kept showed a clear pattern of sugar addiction.
Her high-sugar breakfast started a vicious cycle where she started feeling hungry and low later in the day, so she ate even more sugar as a “pick me up.”
Mary put a stop to that with Personal Trainer Food, and so can you.
Now that she has removed sugar from her diet, Mary’s body is able to regenerate itself, helping her to reverse accelerated aging, prevent degenerative disease and best of all…lose weight without counting calories or starving herself.
Your Friends Will Start Wondering Too…
Mary’s transformation has been so amazing that even her friends are talking about her behind her back…
“My husband and I went to a party Saturday night. On Monday night, my husband came home from work and told me that a friend who was also at the party told him that I looked great—ten years younger!
I feel so wonderful and healthy. I have never felt more energetic, or vivacious!
My attitude towards myself has changed, I feel more confident. I am happy that I am becoming the new me!”
Need proof that REV can do all that?
How You Can Get Results Like Mary!
Mary lost 27 pounds in 21 days on the REV meal plan. With REV, you eat two servings of vegetables for dinner.
It’s like having a salad as your last meal. You can make lovely fat-burning salads with all our Personal Trainer Food veggies, just put them on a bed of greens and top with your favorite dressing!
Eating veggies for dinner is an effective way to rapidly lose fat. Mary’s results are remarkable, but we see this all the time with REV.
People who follow the program consistently lose 5-15 pounds in their first week alone. The vegetable dinner helps them detoxify their bodies from sugar, activating their ability to burn fat around the clock.
Whether you choose REV, or one of our other meal plans, cutting sugar and simple carbohydrates is one of the best things you can do for your waistline and long-term health.
Personal Trainer Food helped Mary take the guess-work out of choosing the right foods. You don’t need to read labels, count calories or portion out your foods when you eat our convenient meals.
This is one of the key things that helped Mary eliminate cravings, sugar addiction, and dieting, allowing her to lose weight effortlessly.
Stay tuned! We will keep you posted on how Mary is doing as she progresses!
About the Writer
Jan is a 13-year veteran in the fitness industry and has personally coached and trained thousands of people to live fit and healthy lives around the world. 100 pounds ago, she knew exactly what it is like to be obese, sick and unhappy, feeling like there was nothing that could be done about the excess fat she had gained. That is why she couldn’t be happier to be a part of the Personal Trainer Food team today. She has successfully and permanently lost the fat using the principles of this program.