With so many yummy meat entrees, you'll have a ball wrapping them up in lettuce with some avocado and ranch. This is diet food? Yup! Personal Trainer Food Ingredients: Choose any of the following Butter Roasted Chicken Breast Breaded Chicken Patty Grilled Tender Chicken Breast Spicy Breaded Chicken Breast Rotisserie Chicken Breast Garlic Herb Chicken … [Read more...]
Archives for July 2016
Bacon and Cheddar Chicken Salad
Craving a chicken sandwich? Try this instead and you'll get great taste along with a slim waist! Personal Trainer Food Ingredients Colby Jack Cheese Stick Choose any of the following... Butter Roasted Chicken Breast Grilled Tender Chicken Breast Rotisserie Chicken Breast Garlic Herb Chicken Breast Mesquite Grilled Chicken Breast Additional … [Read more...]
Chicken Stir Fry
No chopping, fussing, or kitchen clean-up is required to enjoy this restaurant-quality stir fry! Personal Trainer Food Ingredients: Sesame Ginger Chicken Oriental Stir Fry Additional Ingredients: 2 Tbsp. Soy Sauce 1/2 tsp. Ginger Pinch of Stevia or Splenda Instructions: Heat the Sesame Ginger Chicken and Oriental Stir Fry in the microwave. Once … [Read more...]
Enchilada Meatballs
We LOVE Personal Trainer Food's Fiesta Blend with this recipe! Sooo delish! Personal Trainer Food Ingredients: Meatballs with Onions Mozzarella Cheese Additional Ingredients: Enchilada seasoning to taste 2-3 tablespoons water 1 tablespoons sliced jalapenos Instructions: Heat the Meatballs with Onions in the microwave. Once heated, place in a bowl and … [Read more...]
Spicy Green Beans
Jazz up your green beans with some extra spice and everything nice! Personal Trainer Food Ingredients: 1 Bag Green Beans Additional Ingredients: 1 tbsp soy sauce 1 tbsp rice vinegar 1 Splenda packet ¼ - ½ tsp red pepper flakes, to taste 1 tbsp minced garlic 1 tbsp minced ginger Salt and pepper, to taste Instructions: Combine soy sauce, rice vinegar, … [Read more...]
Lemon Zest Green Beans
Dress up your favorite meal with this tangy side dish! Personal Trainer Food Ingredients: 1 bag of Green Beans Additional Ingredients: 1 tsp garlic 1 tbsp freshly squeezed lemon juice ¼ cup grated parmesan cheese Zest of 1/2 lemon Salt and pepper, to taste Instructions: Combine, garlic, lemon juice, parmesan cheese, and lemon zest in a small … [Read more...]
Mediterranean Lima Beans
Take your tastebuds on a vacation with this Mediterranean treat! Personal Trainer Food Ingredients: 1 bag of Lima Beans Additional Ingredients: 1 tomato, diced 2 tbsp olive oil 2 tbsp onions 2 tbsp minced garlic 1 tsp dried oregano 1 tsp ground cinnamon ½ tsp crushed red pepper, adjust to taste Optional: feta cheese and sliced … [Read more...]
Tomato Basil Lima Beans
Transform any meal with this zesty take on lima beans! Personal Trainer Food Ingredients: 1 bag of Lima Beans Additional Ingredients: 4-6 cherry tomatoes, halved 2 tbsp olive oil 1 tbsp minced garlic 1 tsp red pepper flakes 1 tsp basil Salt and pepper, to taste Optional: Parmesan cheese Instructions: Heat Lima Beans in the microwave. Combine olive … [Read more...]
Buffalo Meatballs
Turn up the heat with this twist on a classic combo! Personal Trainer Food Ingredients: 1 bag of Meatballs 1 bag of California Blend Vegetables 2 tbsp Sweet Garlic Butter Sauce Additional Ingredients: 1/4 cup buffalo sauce (with less than 2g sugar) Ranch Dressing Optional: 2 tbsp sliced chives Instructions: Combine buffalo sauce and Sweet Garlic Butter … [Read more...]
Sweet and Savory Breakfast
Add an apple to a breakfast favorite for a sweet way to start your day. Personal Trainer Food Ingredients: 1 Cheddar Omelet + Chicken Maple Cinnamon Sausage Additional Ingredients: 1 tbsp butter 1 small red apple Instructions: Dice apple into small pieces, place in a microwave safe bowl and mix with butter. Heat in the microwave for 1 minute and then … [Read more...]
Cajun Broccoli and Cauliflower Bowl
Kick up your Seasons Mix with the rich southern flavor of the gulf. Personal Trainer Food Ingredients: 1 bag of Seasons Mix Additional Ingredients: Cajun seasoning 1-2 tbsp olive oil Ranch dressing (optional) Instructions: Heat the Seasons Mix in the microwave. Once heated, remove from the bag and place in a bowl. Add olive oil and preferred amount of … [Read more...]
Apple Salad
Delectably crisp apples bring mouth-watering flavor to this chicken salad. Personal Trainer Food Ingredients (choose any of the following): 1 Butter Roasted Chicken Breast, Grilled Tender Chicken Breast, Rotisserie Chicken Breast, or Mesquite Grilled Chicken Breast Additional Ingredients: 1 apple 1 stalk of celery, diced ½ ounce almonds, chopped 2-3 tbsp … [Read more...]
Breakfast Taco Salad
Savor your morning with this bright and sunny salad! Personal Trainer Food Ingredients: 2 Egg Patties + 1 Breakfast Sausage Additional Ingredients: 1-2 tbsp mayonnaise Hot sauce and/or taco seasoning, to taste Salad greens Fresh cilantro, chopped Shredded cheese Salsa (optional) Instructions: Heat 2 Egg Patties + 1 Breakfast Sausage in the … [Read more...]