By Jan Hauser Weight Loss Coach, Personal Trainer Food We talk with clients just like you every day about reaching their goals and making lasting, life-long changes in their life—whether big or small. This got us thinking… Every one of us here at Personal Trainer Food has our own unique backgrounds and personal goals as well. Why not join together to reach them? … [Read more...]
Archives for May 2015
Trending Online Today: Extreme Muscle Cramp Video
by Shane Allen Certified Weight Loss Specialist, Personal Trainer, Sports Nutritionist A guy on Reddit today posted a Snapchat that his friend sent him of a severe muscle cramp in his calf. You first thought may be, “Wait… I thought Snapchats disappeared after you watch them!” I have the same question; but I don’t have the answer. I do, however, have the answer to what … [Read more...]
Glute-Hamstring Bridge
Strengthen your posterior chain with a Glute-Hamstring Bridge. Instructions: Lie on your back with your arms at your sides, feet flat and hip-width apart, knees bent, abs engaged and back straight. Exhale as you squeeze your glutes and press your hips toward the ceiling while keeping your back straight. Make sure you squeeze your glutes and hamstrings- keep your … [Read more...]
Show Mom Some Love– How to Give her the Gift of Time!
by Jan Hauser Weight Loss Coach, Personal Trainer Food What is the number one reason for not doing the things you really want to do? “I don’t have time.” It’s not surprising; we all have a lot on our plates. Lack of time is the reason why your to-do list never ends, limiting you from doing more enjoyable things each day. For mom, the woman who does it all, this is … [Read more...]