"I'm Not Fat, I'm Big Boned!" Is there any truth to it? Ellen, a Personal Trainer Food Customer in Wyoming shared her story with us. We thought her experience can help you de-bone this big-boned claim... once and for all. Here's what she wrote: "I'm just big boned." We utilize this phrase to try to explain, justify, or make excuses for our less-than-desirable height … [Read more...]
Archives for February 2013
Going on Spring Break? You Need these 4 Tips for Your Beach Body!
We want to know…what do you think of when we mention spring break? Although most people think of sunburns, skimping on sleep, and sipping cool refreshing drinks with little umbrellas, Personal Trainer Food wants you to know that there are healthy ways to enjoy spring break without causing a diet disaster. When you’re on your way to relax, whether it be Miami or Cancun, … [Read more...]
Is Your Favorite President PTF-Approved?
We all have our favorite Personal Trainer Food meals. What's yours? A quick poll here at Personal Trainer Food Headquarters revealed this: our Accounting Department loves the Angus Burger with Green Beans, Sales likes the Mesquite Grilled Chicken Breast with Broccoli, Weight Loss Coaches give a thumbs-up to the Monterrey Jack Chicken Sticks with Bermuda Blend Veggies ...and … [Read more...]